Break the addiction:
http://www.npr.org/blogs/health/2010/03/junk_food_jones_is_wired_in_yo.html
Atleast the rest of the week-4 days precisely
-No brownies-not even the crumbs
-No icecream
-No raisin bread,however healthful still packed with sugar
-And none of that extra sweet fresh pineapple
Instead,
-toasted bread and poached eggs for bf
-left over grilled turkey patties and asparagus for lunch
-okra and lentils for dinner
And 300 calories on the Wii-thats the goal.
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